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Meanwhile, "on the stationary bike, keeping the upper body engaged and riding out of the saddle is helpful, but again, it’s also never going to be a rocking upper-body workout." With that in mind, it's ultimately your effort that determines the calorie-burning, weight-loss, or overall cardio-fitness-level benefits you reap from either the bike or elliptical, says Almonte

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Electric-assisted bicycles (e-bikes) are swiftly increasing in popularity across the country for commuting, errands and recreation — particularly amongst local teens

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