Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook / Edition 2 British Armed Forces - General & Miscellaneous stop panicking and letting frustration

stop panicking and letting frustration hold you back

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ISBN-13: 9781421561042 Publisher: VIZ Media LLC Publication date: 04/08/2014 Pages: 462 Sales rank: 19

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook / Edition 2 British Armed Forces - General & Miscellaneous stop panicking and letting frustrationISBN 13: 9780199339402 Publisher: Oxford University Press Publication date: 10 24 2014 Series: Treatments That Work Edition description: Workbook Pages: 104 Sales rank: 228,495 Product dimensions: 9. 80(w) x 6. 90(h) x 0. 30(d) It is estimated that one in ten U. S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.