Operation Ouch Issue 10 - Super Spurter mindfulness for fitness and for health

for fitness and for health

delve into the significance of the winter solstice

plan your perfect self-care day

Turn each page to discover our beautifully detailed illustrations waiting to be awakened with colour

discover some small steps to help you on your way

Operation Ouch Issue 10 - Super Spurter mindfulness for fitness and for healthThe rib tickling adventures continue in Operation Ouch magazine Issue 10. In this issue, read about the important role your ribs play in helping you breathe and protect your heart and lungs, and challenge your friends to a friendly game of Rib Run! You'll also learn about how water moves inside your body's cells through the process of osmosis by making an egg citing egg fountain. Plus, find out how well humans can hear compared to other animals you