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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense Lacis Publications making it an invaluable sourceISBN 13: 9780804835930 Publisher: Tuttle Publishing Publication date: 12 15 2004 Series: Tuttle Martial Arts Edition description: Original Pages: 128 Sales rank: 141,053 Product dimensions: 6. 00(w) x 9. 00(h) x 0. 30(d) Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It