Ffittech Glute Ham Developer Pilates Reformer Programs: Manual

Programs: Manual

you can use it practically anywhere in your home or gym

Engage multiple muscle fibers with the 30 different configurations at your disposal

Length: 24cm

vinyl and laminate we also recommend them for carpeted surfaces

Ffittech Glute Ham Developer Pilates Reformer Programs: ManualFfittech Glute Ham Developer The Ffittech Glute Ham Developer, also known as a GHD or GHR, is an essential training tool for athletes and the perfect piece of equipment to target the posterior chain which consists of the following key muscle areas: glutes, hamstring, upper and lower back, calves and core. This GHD machine is perfect for moves such as the back extension (glute or back focused) and hip extension. Perfectly suited to the commercial gym