Saved by the Siesta: the great benefits of a littl Back Up & Storage 3kg / Dimensions Packed: 13cm

3kg / Dimensions Packed: 13cm x 13cm x 60cm

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3W (Included)

Saved by the Siesta: the great benefits of a littl Back Up & Storage 3kg / Dimensions Packed: 13cmISBN: 9781925849714 Author: Brice Faraut Number of Pages: 192 Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep for a siesta is like a night's sleep in miniature. A daytime nap