Beastie Bar Stand Set massage and the DVD provides over

and the DVD provides over 3 hours of expert level instruction (broken down into easy-to-follow 10-minute segments)

The RumbleRoller's flexible bumps work like the thumbs of a massage therapist to quickly relieve muscular pain and stiffness

and provides the ideal balance between easy glide and controllable drag – perfect for digging your way into deep knots

Going too firm jeopardizes your ability to use your roller on all body parts or to relax your muscles fully

Choose the Beastie Bar if you prefer its 2-hand control

Beastie Bar Stand Set massage and the DVD provides overDetachable stands that securely hold the Beastie Bar in place. Elevate the Beastie Bar 1 2" above the surface making the Beatie Bar the only stick type massager than can be used totally hands free.