Foot roller set Rolling out the foot adds

Rolling out the foot adds blood flow and reduces tension

Make sure to scrape in the same direction every time

Feel the blood rushing into the muscle and the great

also called IASTM

What is muscle scraping

Foot roller set Rolling out the foot addsPoor feet. The foot is one of the human body parts that gets the least attention of all. All day long they are stuck in a shoe, walked on, run on, etc. Your feet have a lot to endure. So it is not very surprising that in the foot there is often a lot of tension and trigger points built up. These trigger points can cause your mobility to deteriorate and you can't move as well. In the long run, this can cause your walking pattern to be negatively