Yoke A-Line Height:220 cm side planks

side planks

This makes it suitable for many shoulder isolation exercises even without weight plates

At 140 kg total

or simply want to lie stable – your feet go exactly where you need them

The handles are knurled – a milled diamond pattern like on a barbell

Yoke A-Line Height:220 cm side planksA yoke that does more than carries A yoke is a training frame you rest across your shoulders, load up and carry through the gym the strongman classic. That's exactly what the Yoke A Line is built for: loaded heavy, skids on the floor, trunk braced, and off you go. Yoke walks hit your core and grip like almost nothing else, and in strongman they're part of the standard toolkit. But this frame does more than carry. Use the height adjustment and it works