Faszien-Training von H. Oellerich, M. Wessels finder_mittel Yoga blocks are often used

Yoga blocks are often used to simplify or intensify certain postures

but also in terms of surface texture

Lightweight yet warming

verkürzte

Significantly more slip-resistant than ordinary towels

Faszien-Training von H. Oellerich, M. Wessels finder_mittel Yoga blocks are often usedFascia separates and connects everything in the body. It runs through and surrounds every cell, every muscle, every organ. Depending on the requirements, it becomes connective tissue, ligaments or tendons, for example. It keeps us upright and everything in its place, enables us to move and prevents injuries. Fascia is part of our metabolism and immune system. As different as their properties are, they can be trained in a variety of ways. "Fascia