A-Line Smith Attachment Peanutball Ob Sissy Squats

Ob Sissy Squats

clean & jerks and long sets

not stacked on the floor or at the other side of the room

The sealed industrial ball bearings provide butter-smooth 360° rotation

we strongly advise against it

A-Line Smith Attachment Peanutball Ob Sissy SquatsGuided training for good reasons The guided bar has clear advantages: You can isolate muscles with precision, train safely without a spotter, and work on weak points in a controlled way. In physiotherapy or rehab training, the fixed bar path is invaluable you load exactly the structures you want to load, without the bar drifting off. For targeted hypertrophy work, tempo sets, or squat variations with a tight focus on the target muscle, the guided bar