Anxiety Free | 150 Little Ways to Make a Big Change Weight: 3

Weight: 3

Emotional Healing: It's believed to assist in emotional healing and release

Vitality and Strength: The combination of Tiger's Eye

Elemental Affinity: While not traditionally associated with a specific element

Healing: This crystal is associated with physical

Anxiety Free | 150 Little Ways to Make a Big Change Weight: 3This Beautiful pocket book is filled with 150 little ways to being Anxiety Free in your life and maintain it, with easy to read and follow information in 6 easy to follow sections: Understand Anxiety: Exploring and discovering what anxiety is for you. Challenge Your mind: suggestions on how to stay present and being kind to yourself. Regulate your Body: simple suggestions to move emotions or relax your body Get Support: Suggestions for support systems