A Chair for Yoga FALSE Carefully fill the water tank

Carefully fill the water tank with tap water and add a few drops of your chosen essential or fragrance oil

14 3/4" length from high point on shoulder on size S (for each size up/down

Light knitted fabric

Nature Meditations Deck is a lovely gift or self-purchase for nature lovers

books on yoga have asked readers to bend over backward (literally

A Chair for Yoga FALSE Carefully fill the water tankThis practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga. If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate. If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely. If you are advanced,