Ultimate Bike Training for Triathletes and Cyclists - 60 Minute Tempo Ride maxretail Directions for Use:

Directions for Use:

perfect for your gels and chapstick

The device consists of a tubular knit material that fits “over the calf” with 2 attached adjustable straps to maintain the foot in a neutral to slightly stretched position

it's easy and mess-free to scoop with your fingers and rub it into your leg muscles before you slip into your bib shorts

It can be worn to bed

Ultimate Bike Training for Triathletes and Cyclists - 60 Minute Tempo Ride maxretail Directions for Use:This is a tempo ride designed to increase your aerobic endurance and your ability to push your steady state pace. Tempo work is great to do throughout various phases of your training season. You will increase your time in a steady state as you progress from base to build phases. Trust this workout to keep you fresh.