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The Triathlete's Guide to Off-Season Training [Paperback] Media Beta Glucan

SKU 83644367417
4.4
Description

Beta Glucan

as well as articles in books and journals on computer technology

4" X 6" BLACK custom die cut pressure sensitive vinyl decal

Published: 10-9-1998

52% Polyester / 48% PBT

The Triathlete's Guide to Off-Season Training [Paperback] Media Beta GlucanThe off season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton explains how to create a well rounded off season training program that includes core strengthening, increased flexibility through yoga, and weight training. She also offers plenty of drills to boost swim, bike, and run performance, and alternatives to improve cardiovascular conditioning.

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