Shrink Yourself Format:Paperback A lesson in hope and

A lesson in hope and faith—and learning that there are some things in life beyond our control—for every child who has worried about what comes next

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility

“Along with the relatively uncommon theme of living with an addicted parent

and so much more

It has helpful hints for creating scenes and environments out of thin air

Shrink Yourself Format:Paperback A lesson in hope andStudies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own