Self-Care Rules: 100 Ways by Sumathi Reddy ceramicdrinkware Pure and simple in nature

Pure and simple in nature

Premium Quality – Non-toxic

Free of major allergens and refined sugars

Get a relaxing cleanse with a soap formulated with lavender

enhance an outdoor tabletop

Self-Care Rules: 100 Ways by Sumathi Reddy ceramicdrinkware Pure and simple in natureFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy to follow rules.