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Exercise for Your Muscle Type: The Smart Way to Get Fit 1001 The Native American Almanac outlinesPeople are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalized comprehensive exercise program. With a better understanding of ones own body, anyone can achieve his or her fitness goals more