Ceramic Neti Pot curcumin advanced take one to three capsules

take one to three capsules daily with food

Women experiencing premenstrual symptoms: 15 to 20 drops in a little water twice daily

preferably before breakfast and before bedtime

Serving Size: 1 Tablet Amount Per Serving %DV Thiamin (vitamin B1) (as thiamin mononitrate) 100 mg 6667% Riboflavin (vitamin B2) 100 mg 5882% Niacin (vitamin B3) (as niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine HCI) 100 mg 5000% Folic Acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 100 mcg 1667% Biotin (as D-biotin) 100 mcg 33% Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 100 mg 1000% Inositol 100 mg ** Choline (as choline bitartrate) 41 mg ** Natural Powdered Blend (kelp [plant]

5mg of Iron and 150μg of Iodine

Ceramic Neti Pot curcumin advanced take one to three capsulesA neti pot is a device used to clear out the nasal passages with a saline solution. They are traditionally used to relieve the symptoms of allergies, nasal congestion and colds. Directions Make up a saline solution using sterilised water either boiled water, distilled water or bottled water. Add approximately 1 teaspoon to a pint of water and make sure the salt is dissolved. Lean over the sink so you are looking directly into the basin and then rotate