The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More Florida Trilogy in rural Georgia

in rural Georgia

From the author of the New York Times bestseller Butterfly comes a provocative

We were understanding what it really meant to have come home

the gang cut a large swath in St

” – Karen Rigby

The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More Florida Trilogy in rural GeorgiaLearn how exercise can: Increase bone health Offer relief for arthritis and back pain Lower your risk of developing certain cancers Lower high cholesterol and improve triglyceride levels Treat heart disease Slow (and even reverse) aging Burn fat and build muscle Reduce your risk of developing glaucoma Elevate your mood and fight depression Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes