Hanny Allston: Tasmania Stage Race Training Plan Waterproof Deep sleep

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Hanny Allston: Tasmania Stage Race Training Plan Waterproof Deep sleepThese are for digital download for desktop only. The focus of this training planner is to help you to find your feet, using Rapid Ascents Run Tasmania 4 day stage race as a goal and foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle.