Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance ginger root

ginger root

This formula contains adaptogens

somatic therapy

This also helps to promote mental clarity and shield against negative energy

Yoga teacher and activist

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance ginger rootIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will