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Fitness, Performance, and the Female Equestrian Format:Hardcover modestly priced pocket guide toFitness, Performance and the Female Equestrian is an all discipline, all breed approach to improving the team performance of the female rider and her horse. Its all about AWAREness (A Womans Approach to Riding Effectively), a series of tips signaling key points on health, fitness, nutrition, safety, and comfort. Designed for experienced riders as well as newcomers, this indispensable resource guide provides information on: Biomechanics and anatomical