Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green A multipurpose mat

A multipurpose mat

excellent grip / non-slip

and if necessary

can also be used as a hammock

ready knotted with a 'grapevine' knot to form a handle on the long ropes

Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green A multipurpose matYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and