A Buddhist Journal: Guided Practices for Writers and Meditators by Beth Jacobs, Ph.D. Backtozero Each charm carries a slightly

Each charm carries a slightly different hue so no two charms are exactly the same

A zippered pocket refill to hold all your extras

" --Robert Macfarlane

From insects looking for a meal made of ghosts

with structures that open ideas

A Buddhist Journal: Guided Practices for Writers and Meditators by Beth Jacobs, Ph.D. Backtozero Each charm carries a slightlyA guided journal that provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachings. This guided journal uniquely combines personal writing and meditation, two of the most beneficial self help processes available. The two practices augment each other naturally, and many Buddhist teachers recommend a practice journal, but many people don't know how to approach structuring a practice that draws from the