Terranova Vitamin B12 500UG Digestive Support ) 150ug Iodine (as potassium

) 150ug Iodine (as potassium iodide) 100ug Selenium (as selenomethionine) 25ug Chromium (as picolinate) 20ug Vitamin D3 (vegan cholecalciferol [from lichen] – 400iu) 10ug Vitamin B12 (as methylcobalamin) 5ug

Do not use cotton pads to apply this toner as they will absorb the pwerful soothing substances that the toner provides

10 Active ingredients including Marine Collagen

Take one (1) to three (3) capsules daily

These help to hydrate moisturise and pamper dry skin

Terranova Vitamin B12 500UG Digestive Support ) 150ug Iodine (as potassiumTerranova Vitamin B12 500UG Terranova's B12 complex uses Methylcobalamin which is an absorbable form of B12. Each Terranova nutritional product is enhanced with its own synergistic complex of whole, unadulterated and enzymatically active botanicals and phytonutrient rich foods known as MAGNIFOOD to enhance the bio availability of the ingredients and to increase the product's micro nutrients. Directions As a food supplement for adults, take 1 capsule