Get Fit While You Sit: Easy Workouts from Your Chair Format:Hardcover Written by one of the

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Get Fit While You Sit: Easy Workouts from Your Chair Format:Hardcover Written by one of theGet Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low impact exercise, this total body workout can be done right from a chair, anywhereat home, work, or while sitting in traffic. This is a perfect program for always busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high