Workshop "Mid-Summer Balance: Staying Cool and Grounded in the Heat" with Sonya Braich whole spice It helps bridge the gap

It helps bridge the gap between the mind and the heart

and soothe the liver

Pine and Thyme

it provides a safe

the herb became wore widely distributed when the Guaycura began trading with the Aztecs

Workshop "Mid-Summer Balance: Staying Cool and Grounded in the Heat" with Sonya Braich whole spice It helps bridge the gapDiscover Ayurveda with Sonya Braichlearn, create, and take home your own natural ointment! Date: Saturday, September 19, 2026 Time: 2: 00pm to 4: 00pm Join Sonya of Gheelicious for an interactive workshop exploring simple Ayurvedic practices to help you stay balanced during the summer heat and beyond. Learn how digestion influences energy, mood, and overall well being, discover cooling foods and daily rituals to support gut health, and gain practical