Meditation Manual: Simple Directions For A Life-Changing Practice Format:Paperback If you give a girl

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Meditation Manual: Simple Directions For A Life-Changing Practice Format:Paperback If you give a girlMediation is a life skilla "pause button"one that restores a sense of wellbeing. It centers, grounds, and elevates perspective. Turning the focus inward builds a reliable base of peace, calm, and ease. It is a powerful wellness tool. Meditation trains your mind to be in service of your life, instead of controlling it. Discovering the separation between your mind and your true being is life altering. This bite size book reads like a conversation with a