Yoga: A Manual for Life -mudras-&-chakras full of active organic ingredients

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The back of the book also has sequences geared for practitioners of specific sports

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Yoga: A Manual for Life -mudras-&-chakras full of active organic ingredientsBe calmer, happier and more creative. In Yoga: A Manual for Life, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything youll need to live a more balanced,