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Blush & Gold My Daily Self-Care Journal - Jupiter feed-cl1-bloomsbury and yoga in special needsThe Daily Self Care Journal covers 365 days and is divided into four sections: 1. The self care check up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self care routine that is tailored to your needs and goals. 2. The barriers: In this section you will identify the barriers that could interfere with your self care goals. How