ShapeWalking: Six Easy Steps to Your Best Body Format:Paperback fully illustrated series provides a

fully illustrated series provides a basic overview of big-picture renovation

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Fusion exercises: how to do them and why they work

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Go beyond standard medical treatment to treat yourself to wellness

ShapeWalking: Six Easy Steps to Your Best Body Format:Paperback fully illustrated series provides aShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common