Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-yog this fine-grain cork brick weighs

this fine-grain cork brick weighs less than the coarse-grain cork commonly used for blocks and bricks

• high performance in a lightweight form

Both standard and innovative uses of props are shown

Made from eco-friendly materials which have been sustainably harvested and engineered to have a non-slip surface

with extensive anatomical illustrations and pose outlines

Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-yog this fine-grain cork brick weighsMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical,