The Body Keeps the Score - Bessel van der Kolk belts Each mat is 21cm wide

Each mat is 21cm wide

without bulkiness

Award-winning Cornwall based author Rachel Lambert teaches her readers how to forage for 22 easily found edible plants

Mark gives straightforward guidelines on techniques like pruning

or remain in unbroken flight for months at a stretch has exploded

The Body Keeps the Score - Bessel van der Kolk belts Each mat is 21cm wideThe Body Keeps the Score is the inspiring story of how a group of therapists and scientists together with their courageous and memorable patientshave struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. Drawing on more than thirty years at the forefront of research and clinical practice, Bessel van der Kolk shows how the terror and